Heal from panic, OCD, health anxiety, DPDR, and chronic worry. Transform avoidance patterns and rebuild trust in your body and relationships.
Hi, I'm Philip Henein, a master's-level Registered Clinical Counsellor serving clients across Ontario & British Columbia. Through my own recovery from severe anxiety, I discovered evidence‑based tools that transform fear into confidence and connection. Today, I help adults, couples and families heal from anxiety, trauma, burnout, and relationship wounds.
Whether you're facing panic, intrusive thoughts, burnout, trauma, or relationship distress, our work together will focus on practical tools and deeper healing.
Health anxiety, panic disorder, OCD, generalized & social anxiety, phobias, DPDR and chronic worry.
Attachment trauma, childhood wounds, betrayal trauma & EMDR for painful memories.
Navigate hopelessness, exhaustion and loss of meaning with compassionate evidence‑based care.
Emotionally Focused Therapy (EFT) to improve communication, heal betrayal, and deepen connection.
Address avoidance patterns, emotional numbness, and performance pressure in a safe space.
Respectful integration of your faith worldview, including Christian‑informed approaches & Arabic resources.
Healing goes beyond symptom relief. We'll build skills for short‑term containment and explore deeper drivers such as control, perfectionism, driven‑ness and boundaries to foster lasting change.
Learn to ride the wave of anxiety instead of fighting it. De‑threaten sensations, break fear‑of‑fear cycles, and build body confidence.
Identify core drivers—control, perfectionism, boundaries, driven‑ness, lack of self‑compassion and more—and rewire beliefs through CBT, EMDR, and parts work.
Bring new insights into your relationships, career, and spirituality. Develop compassion, resilience, and freedom to live authentically.
My journey with panic began abruptly in 2006 when a high‑pressure job collapsed. Misdiagnosed heart issues, relentless panic attacks, depersonalization and chronic hypervigilance turned my life upside down. Over years of trial and error, I learned deep relaxation, rewired limiting beliefs, and found my way back to safety. That lived experience informs every session I deliver—because I know recovery is possible.
Explore in‑depth guides on anxiety recovery, control cycles, values‑based living, and more. New posts every month.
Ready to start your healing journey? I offer a free 15‑minute consultation to answer your questions and ensure we're a good fit.
Serving clients across Ontario & British Columbia (online).
Insurance accepted | Sessions in English & Arabic.